Know Your Game – The SWOT Breakdown

Self-Scouting Worksheet

Objective:
Scout yourself like a pro.
This breakdown helps you identify where to lean in, where to grow, and where to prepare.

 

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SECTION 1: STRENGTHS

What’s one part of your game you trust — even when things get hard?
Think about what gives you an edge. Focus, composure, leadership, consistency — mental or physical.

List up to 3 strengths:

• 
  
• 
  

 

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SECTION 2: WEAKNESSES

What part of your game breaks down first under pressure?
This isn’t about judgment. It’s about targeting your next area of growth.

List up to 2 weaknesses:

• 
  

 

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SECTION 3: OPPORTUNITIES

What doors are already open — but you haven’t fully walked through them yet?
Think: coaching, extra time, leadership chances, team roles, environment.

List up to 2 current opportunities:

• 
  

 

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SECTION 4: THREATS

What’s the #1 thing that could throw you off — mentally or physically?
Internal threats = self-doubt, inconsistency, fear of failure
External threats = injury, distractions, schedule, stress

List one internal and one external threat:

• Internal:
  
  

• External:
  
  

 

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REFLECTION: TURN IT INTO A PLAN

Use a strength to attack a weakness:

I’ll use my __________ to help me improve my __________.

Use an opportunity to guard against a threat:

I’ll take advantage of __________ to stay ready for __________.

 

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WEEKLY ACTION PLAN

What is one specific action you’ll commit to this week?
(Example: “Simulate 3 high-pressure reps in every practice.”)

 

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PERSONAL GROWTH COMMITMENT

One sentence for your growth this month:
(Leadership, confidence, consistency — your choice.)