CONFIDENCE LOOP TRACKER

Build confidence through daily, targeted reps.

🔍 Step 1: Identify the Gap

What part of your game do you currently lack confidence in?
(Pick one specific skill or situation.)
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🎯 Step 2: Define the Rep

What’s one small action you can take to prove progress to yourself?
(Make it uncomfortable, not impossible.)
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📅 Step 3: Track the Reps

For the next 7 days, check off every day you follow through.

Day Rep Done? Notes / Feelings
1 ☐
2 ☐
3 ☐
4 ☐
5 ☐
6 ☐
7 ☐

🔄 Step 4: Reflect

  • Did you follow through on your action?

  • What changed in how you feel about that skill?

  • Did your confidence grow?

→ ________________________________________
→ ________________________________________
→ ________________________________________

Reminder:
Confidence is earned — one rep at a time.